One-to-one therapy offers a dedicated space to explore what’s happening in your inner world (body and emotions). It can be a place to slow down, to reconnect within and to gently meet thoughts, feelings, and experiences that may feel overwhelming, confusing, or hard to express.

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This work can be especially supportive during times of emotional difficulty or transition — such as grief, anxiety, anger, or a sense of disconnection from yourself or others. It offers a way to come back into relationship with your body and emotions, at a pace that feels safe and manageable.

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Each session is shaped around your unique experience. We may use a range of creative and body-based processes — including drawing, painting, clay, movement, and nature-based practices such as forest bathing. You don’t need any artistic experience. The focus is on the process, not the outcome — allowing your body to explore and express in ways that feel natural and intuitive.

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Sessions are held weekly and take place either outdoors in the Heart of Wilderness Woods, Buxted.

Sessions are offered on a sliding scale of £55–£65 per hour.

It is recommended to begin with a commitment of at least eight sessions to give space for the process to unfold at depth and with care.

 

If you’d like to explore working together, I offer a zoom call to ask questions and see whether the space feels right for you.