I’m Sarah Louise, an art therapist and nature-based practitioner passionate about the meeting place between creativity, the body, and the natural world world.
Over the past several years, I’ve worked at eco-therapy centres, community settings, woodland centers, alongside the river to support adults through experiences of anxiety, grief, trauma, anger and disconnection (to body and land)

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My approach is gentle, embodied, and trauma-informed — grounded in the belief that art-making gives voice to our body and emotions, natural world supports and offers us gentle wisdom and movement based practices creates another layer that invites us into relationship with our body

 

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I offer therapeutic earth-soma sessions for adults both in person and online. 

 

​​These sessions offer a restorative and grounding space to feel supported and gently held as you explore what is arising. They can help nurture resilience, emotional understanding, and a deeper sense of connection  both within yourself and in relationship with the natural world.

 

The essence of this work is the practice of attunment, of listening deeply to what lives within and around us. Through embodied awarness and creative process we begin to restore trust in our body & the lands wisdom.